St. Andrew’s Blog

Fall is here and winter is just around the corner. For many, this time of year can bring great joy. Yet for others, it may lead to seasonal depression, formally known as seasonal affective disorder (SAD). SAD is much more than "winter blues"; it is [...]

While many people associate strength exercises with young people in the gym, the truth is that anyone can benefit from strength-training exercises, especially older adults! In fact, it could be even more important to start or maintain a balanced exercise routine that includes strength-building components [...]

When it comes to memory care, St. Andrew's stands out as a leader in providing compassionate and effective care for individuals living with Alzheimer's disease and other types of dementia. We understand the unique challenges that these individuals and their families face, and we're dedicated [...]

At St. Andrew's, we are committed to enabling elders and their caregivers to Worry Less®. We understand that aging is a part of life, but stress shouldn’t be. The golden years should be marked by freedom, peace, and holistic serenity. In this blog post, we'll [...]

For millions of American seniors, their caregivers, and loved ones, fear of falling is real. According to the Centers for Disease Control and Prevention (CDC), roughly 36 million older adults (65+) fall every year. Of these falls, roughly 20% result in nonfatal injuries like hip [...]

Our need for companionship stays strong all throughout our lives. When people age with someone they love, it can be hard to plan appropriate senior care, especially for couples who require different levels of care. While meeting this level of care can be hard in [...]

Fresh air, sunshine, a good workout, improved mental health, and much more—there isn't much you can't get from a nice morning or afternoon in the garden. Even better, gardening can be enjoyed well into your golden years, even if you don't have a strong green [...]

According to the Alzheimer's Association, more than 6.7 million Americans live with Alzheimer's disease, the most common form of dementia. Alzheimer's is characterized by symptoms like wandering and disorientation in the early stages before progressing to more severe symptoms like an inability to communicate, difficulty [...]

As part of St. Andrews’ commitment to providing exceptional healthcare for our residents, we believe in sharing knowledge and insights to help you and your loved ones navigate the challenges associated with Alzheimer's disease and related conditions, such as a specific subtype known as Primary [...]

There is a growing trend of pet-friendly retirement communities, assisted living communities, nursing homes, and senior housing options that recognize the invaluable role of pets in the lives of older adults. These environments are tailored to provide the best of both worlds: residents can enjoy [...]

At St. Andrew's, we understand the paramount importance of creating a safe and nurturing environment for older people. If you are an older adult still living in your own home or you are caring for a loved one personally, it is natural to be concerned [...]

A healthy lifestyle is great for not just the body, but also the mind. And a major component of a healthy lifestyle is cardiovascular exercise or aerobic exercise. The health benefits of cardiovascular exercise go beyond just improving heart health and include: Healthy weight loss [...]