St. Andrew’s Blog

Experts estimate that osteoporosis affects 200 million people all around the world. To put these numbers into perspective, the International Osteoporosis Foundation speculates that about a third of women and a fifth of men over the age of 50 will develop this condition at some [...]

Many know that osteoporosis is a serious medical condition characterized by bone loss and low bone density that is common among older adults. What many people don't know is that there are many ways to help prevent osteoporosis, or at least minimize its severity. That's [...]

Witnessing changes in cognitive function, especially those occurring in the early stages, can be a source of anxiety and uncertainty. It is a common experience for older individuals to grapple with minor forgetfulness or occasional confusion, often dismissed as ordinary age-related changes. However, it's essential [...]

The National Council on Aging (NCOA) estimates that one in four older people experience mental disorders, such as depression, anxiety, and dementia. What’s even more problematic is that 66 percent don’t get the treatment they need. At St. Andrew’s, we care about the well-being of [...]

In the journey toward Alzheimer's prevention, adopting a holistic approach that encompasses physical, mental, and emotional well-being is your most effective strategy. Before we get started, let us first answer the most basic questions you have about Alzheimer’s prevention: Can Alzheimer's disease be completely prevented? [...]

As the nature of senior living communities has evolved in recent years, so has the language! St. Andrew’s has created this guide to share some common senior living terminology that you may use—and what terms we think should be avoided. Contact us if you have [...]

According to one FBI report, nearly 100,000 older adults in the United States were victims of fraud in 2021, with total fraud losses reaching $1,685,017,829 (yes, that's over $1 billion). That means that the average loss for each senior was tens of thousands of dollars. [...]

As people age, their nutritional needs may change, and certain vitamins become especially important for promoting overall health and well-being. First, it’s important to discuss WHY some older adults should take multivitamin supplements. Benefits of Supplements Easy to take: Consuming a [...]

Millions of people in the United States live with diabetes or prediabetes, including millions of older adults, making diabetes a major health concern for seniors or people with aging relatives. One of—if not the—most crucial aspects of diabetes management is a healthy diet. Here's how [...]

Caring for a loved one with dementia brings fresh challenges. They may start to feel like a different person than the one you grew up with due to the many symptoms associated with the different types of dementia, such as vascular dementia, frontotemporal dementia, dementia [...]

There are some risk factors for heart disease that we don't have control over, like genetics. But having a family history of this condition doesn't mean you're destined to develop heart problems. One of the single-most important risk factors for heart disease is a healthy [...]

Regular physical activity as you age offers numerous significant health benefits. It enables you to maintain independence for longer and enhances your well-being and enjoyment of daily activities. According to the CDC, adults aged 65 and older need: At least 150 minutes a week (for [...]